Calories In One Cup Of Pasta . Nutrition information on pasta package Stock Photo Alamy Calories and nutritional information for 1 cup of cooked pasta from USDA. There are 212 calories in 1 cup, spirals (4.7 oz) of Plain Pasta, cooked
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Generally speaking, the caloric content of these pasta types ranges from 180 to 220 calories per cooked cup There aren't many calories in cooked penne pasta alone — a cup has about 200 calories
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